FEB 27

GHD Grind // Thursday - 2025.02.27

Rounds-for-Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Calorie Row
  • 20 Burpee Box Jumps
  • 10 Wall Balls

Time Cap: 20 Minutes


Note: Make sure to scale the GHD movements if needed to ensure proper form and safety.