FEB 24

GHD Grind // Monday - 2025.02.24

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Equipment: GHD Machine
Time Cap: 20 Minutes


Note: Make sure to scale the reps and movements as needed to maintain proper form and technique throughout the workout.