DEC 31

GHD Grind // Tuesday - 2024.12.31

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 400 Meter Run
  • 20 GHD Back Extensions
  • 400 Meter Run
  • 10 GHD Hip Extensions
  • 400 Meter Run

Time Cap: 20 Minutes


Note: Ensure proper technique on the GHD machine to prevent injury.