DEC 19

GHD Grind // Thursday - 2024.12.19

Rounds-for-Time Cardio GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 800 Meter Run
  • 20 GHD Hip Extensions
  • 800 Meter Run
  • 10 GHD Back Extensions
  • 800 Meter Run

Equipment: GHD Machine
Time Cap: 20 Minutes.