NOV 29

GHD Grind // Friday - 2024.11.29

Chipper Cardio GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Back Extensions
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Make sure to scale the GHD movements as needed to maintain proper form and prevent injury.