FEB 22

GHD Glute Ham Grind // Saturday - 2025.02.22

EMOM Skill GHD Machine

EMOM for 20 minutes:


  • Odd Minutes: 15 GHD Sit-ups
  • Even Minutes: 10 GHD Hip Extensions

Equipment: GHD Machine


Instructions: Perform 15 GHD Sit-ups on the odd minutes and 10 GHD Hip Extensions on the even minutes for a total of 20 minutes. Ensure proper form and range of motion throughout each movement. Adjust reps as needed to maintain intensity.