GHD Glute Gauntlet // Monday - 2025.04.07

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Hip Extensions
  • 10 seconds of rest

Instructions:
Perform as many GHD hip extensions as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to focus on proper form and engage your glutes throughout the movement.