FEB 22

GHD Gauntlet // Saturday - 2025.02.22

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Russian Twists
  • 20 GHD Back Extensions
  • 10 GHD Leg Curls

Time Cap: 12 Minutes.


Note: Ensure proper form and technique on the GHD machine throughout the workout to prevent injury.