GHD Gauntlet EMOM // Saturday - 2025.05.17

Every Minute on the Minute for 20 minutes:
- 8 GHD Sit-Ups
- 6 GHD Hip Extensions

Instructions: Perform 8 GHD Sit-Ups and 6 GHD Hip Extensions at the start of every minute for 20 minutes. Rest for the remainder of the minute if you finish before the next minute begins. Adjust reps as needed to maintain proper form throughout the workout.