FEB 22

GHD Gauntlet // Saturday - 2025.02.22

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Back Extensions
  • 20 GHD Sit-Ups
  • 10 GHD Hip Extensions

Time Cap: 12 Minutes


Note: Make sure to scale the number of reps or range of motion on the GHD machine to ensure safety and proper form.