FEB 22

GHD Gauntlet // Saturday - 2025.02.22

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 12 Minutes


Instructions: Make sure to scale the reps or range of motion on the GHD machine as needed to maintain proper form and prevent injury. Keep a steady pace throughout the workout to maximize efficiency.