GHD Gauntlet // Saturday - 2025.02.22

For Time:

• 30 Deadlifts (225/155)
• 20 GHD Sit-Ups
• 30 Hang Power Cleans (135/95)
• 20 GHD Hip Extensions
• 30 Front Squats (95/65)
• 20 GHD Russian Twists

Time Cap: 20 Minutes.

Note: Ensure proper form on GHD movements to prevent injury.