FEB 22

GHD Gauntlet // Saturday - 2025.02.22

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 Power Snatches (95/65)
  • 20 Overhead Squats (95/65)
  • 10 Squat Snatches (95/65)

Time Cap: 20 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.