FEB 22

GHD Gauntlet // Saturday - 2025.02.22

Chipper Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Med Ball Cleans (20/14 lbs)
  • 20 GHD Russian Twists (20/14 lbs)
  • 10 GHD Back Extensions

Time Cap: 20 Minutes


Note: Make sure to adjust the GHD machine to your appropriate settings for safety and proper form.