GHD Gauntlet // Saturday - 2025.02.22

For Time:

• 30 Deadlifts (225/155)
• 30 GHD Sit-ups
• 20 Hang Power Cleans (135/95)
• 20 GHD Hip Extensions
• 10 Squat Snatches (95/65)
• 10 GHD Back Extensions

Time Cap: 18 Minutes

Note: Ensure proper form on GHD movements to avoid injury.