APR 29

GHD Gauntlet // Wednesday - 2026.04.29

Chipper Skill GHD Machine

For Time:

50 GHD Sit-ups
40 GHD Hip Extensions
30 GHD Back Extensions
20 GHD GHD Raises
10 GHD Russian Twists

Time Cap: 20 Minutes.

Instructions: Perform each movement in order, completing all reps before moving on to the next. Scale the number of reps or range of motion as needed to maintain proper form and intensity.