GHD Gauntlet // Wednesday - 2026.04.15

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
- Perform as many GHD Sit-ups as possible in 20 seconds, then rest for 10 seconds before starting the next round.
- Complete a total of 8 rounds.
- Focus on maintaining good form throughout the workout to prevent injury.
- Scale the movement or reps as needed to match your fitness level.