APR 3

GHD Gauntlet // Friday - 2026.04.03

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 20 Deadlifts (225/155 lbs)
  • 30 GHD Sit-ups
  • 20 Hang Power Cleans (135/95 lbs)
  • 30 GHD Hip Extensions
  • 20 Front Squats (115/75 lbs)
  • 30 GHD Sit-ups
  • 20 Push Press (95/65 lbs)

Time Cap: 20 Minutes


Note: Prioritize proper form on the GHD machine to prevent injury.