FEB 28

GHD Gauntlet // Saturday - 2026.02.28

AMRAP Weightlifting GHD Machine

AMRAP in 20 minutes:


  • 10 Deadlifts (225/155 lbs)
  • 15 GHD Sit-ups
  • 20 Box Jumps (24/20 in)

Score: Total rounds + reps completed in 20 minutes
Note: Make sure to scale weight and box height accordingly to maintain intensity and safety. Keep a steady pace throughout the workout to maximize rounds completed.