GHD Gauntlet // Wednesday - 2026.02.25

For Time:

• 50 GHD Sit-ups
• 40 GHD Back Extensions
• 30 GHD Hip Extensions
• 20 GHD Russian Twists
• 10 GHD Leg Raises

Instructions:
- Perform each movement in order, completing all reps before moving on to the next.
- Scale GHD movements as needed to ensure proper form and prevent injury.
- Time cap: 20 minutes.