OCT 22

GHD Gauntlet // Wednesday - 2025.10.22

For Time Gymnastics GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Sit-ups

Time Cap: 10 Minutes


Instructions: Make sure to adjust the GHD machine to the appropriate height for each movement to ensure proper form and safety. Keep a steady pace throughout the workout to complete it within the time cap.