OCT 1

GHD Gauntlet // Wednesday - 2025.10.01

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Back Extensions
  • 20 GHD Sit-Ups
  • 10 GHD Hip Extensions

Time Cap: 12 Minutes


Note: Make sure to scale the reps or range of motion as needed to maintain proper form and avoid injury.