GHD Gauntlet // Monday - 2025.09.22

For Time:
- 50 GHD Sit-Ups
- 40 GHD Hip Extensions
- 30 GHD Russian Twists (each side)
- 20 GHD Back Extensions
- 10 GHD Medball Cleans

Weight: Bodyweight for GHD movements
Time Cap: 20 Minutes.

Note: Ensure proper form and safety measures are taken when using the GHD machine. Scale movements as needed.