GHD Gauntlet // Sunday - 2025.09.21

For Time:

• 21-15-9
  
  • GHD Sit-ups
  • Deadlifts (225/155 lbs)

Instructions: Perform 21 GHD Sit-ups, followed by 21 Deadlifts, then 15 GHD Sit-ups, 15 Deadlifts, and finally 9 GHD Sit-ups and 9 Deadlifts in sequence. Use proper form on the GHD machine to protect your lower back. Scale the weight on the Deadlifts as needed to maintain good technique.

Time Cap: 12 Minutes.