SEP 19

GHD Gauntlet // Friday - 2025.09.19

For Time Weightlifting GHD Machine

For Time:


  • 15 Deadlifts (225/155 lbs)
  • 20 GHD Sit-ups
  • 12 Hang Power Cleans (135/95 lbs)
  • 20 GHD Hip Extensions
  • 9 Squat Cleans (185/135 lbs)
  • 20 GHD Back Extensions

Barbell: Use specified weights for each movement
Time Cap: 20 Minutes


Note: Make sure to scale the weights accordingly to maintain proper form throughout the workout.