SEP 7

GHD Gauntlet // Sunday - 2025.09.07

Rounds-for-Time Strength GHD Machine

For Time:


  • 15 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 15 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 15 GHD Sit-Ups

Instructions: Complete all rounds of GHD sit-ups and hip extensions before moving on to the next movement. Scale the number of reps if needed, but aim to push yourself on each set.


Time Cap: 10 Minutes.