JUL 29

GHD Gauntlet // Tuesday - 2025.07.29

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Deadlifts (225/155 lbs)
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Shoulder to Overhead (155/105 lbs)
  • 20 Hang Power Cleans (135/95 lbs)
  • 30 Deadlifts (225/155 lbs)
  • 40 GHD Hip Extensions
  • 50 GHD Sit-ups

Time Cap: 20 Minutes


Note: Ensure proper form on GHD movements to prevent injury.