GHD Gauntlet // Friday - 2025.07.18

For Time:

• 50 GHD Sit-ups
• 40 GHD Hip Extensions
• 30 GHD Russian Twists
• 20 GHD Back Extensions
• 10 GHD Raises

Instructions:
- Perform all reps of each movement before moving on to the next.
- Be sure to adjust the GHD Machine to your proper settings to ensure safety and proper form.
- Scale the reps or movements as needed to maintain good technique throughout the workout.