JUL 12

GHD Gauntlet // Saturday - 2025.07.12

For Time Strength GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 40 GHD Hip Extensions
  • 30 GHD Back Extensions
  • 20 GHD Sit-Ups
  • 10 GHD Hip Extensions

Time Cap: 12 Minutes.


Instructions: Perform the GHD movements with proper form and control to prevent injury. Scale the reps or range of motion as needed.