JUN 20

GHD Gauntlet // Friday - 2025.06.20

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Hip Extensions
  • 30 Deadlifts (225/155 lbs)
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 Shoulder to Overhead (115/75 lbs)

Time Cap: 18 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.