GHD Gauntlet // Thursday - 2025.06.19

For Time:

• 50 GHD Sit-Ups
• 40 GHD Back Extensions
• 30 Deadlifts
• 20 Power Cleans
• 10 Squat Cleans

Weight: 135 lbs for males, 95 lbs for females
Time Cap: 20 Minutes.

Note: Make sure to scale the weight and movements as needed to maintain proper form and intensity throughout the workout. Focus on engaging your core during the GHD movements and maintaining a strong grip during the barbell work.