JUN 16

GHD Gauntlet // Monday - 2025.06.16

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • GHD Sit-ups
    • Overhead Squats (95/65 lbs)
  • 15-12-9
    • GHD Hip Extensions
    • Power Snatches (95/65 lbs)
  • 9-6-3
    • GHD Raises
    • Squat Cleans (95/65 lbs)

Time Cap: 20 Minutes


Note: Ensure proper form and range of motion on all GHD movements to prevent injury.