MAY 17

GHD Gauntlet // Saturday - 2025.05.17

Chipper Strength GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 GHD Back Extensions
  • 30 GHD Hip Extensions
  • 20 GHD Russian Twists
  • 10 GHD Leg Curls

Equipment: GHD Machine
Time Cap: 20 Minutes


Note: Ensure proper technique and range of motion on each movement to prevent injury.