GHD Gauntlet // Thursday - 2025.05.08

For Time:
- 50 GHD Sit-Ups
- 40 GHD Hip Extensions
- 30 GHD Back Extensions
- 20 GHD Russian Twists
- 10 GHD Leg Curls

Instructions:
Perform each movement in the chipper in order, completing all reps before moving on to the next movement. Be sure to adjust the GHD machine to your comfort level and focus on proper form to prevent injury. Time cap of 20 minutes.