APR 20

GHD Gauntlet // Sunday - 2025.04.20

For Time Weightlifting GHD Machine

For Time:


  • 30 GHD Sit-ups
  • 20 GHD Hip Extensions
  • 10 GHD Back Extensions

Instructions:
Complete the GHD movements in order, focusing on proper form and range of motion. Time cap: 10 minutes.