APR 8

GHD Gauntlet // Tuesday - 2025.04.08

AMRAP Strength GHD Machine

AMRAP in 15 minutes:


  • 10 GHD Sit-Ups
  • 15 GHD Hip Extensions
  • 20 Air Squats
  • 200m Run

Notes:
- Remember to maintain proper form on the GHD machine to prevent injury.
- Scale the GHD movements as needed to ensure safety and proper technique.
- Push yourself to keep moving throughout the 15-minute AMRAP.