GHD Gauntlet // Friday - 2025.02.28

For Time:
- 50 GHD Sit-ups
- 40 GHD Back Extensions
- 30 Handstand Push-ups
- 20 Toes-to-Bar
- 10 Muscle-ups

Instructions:
Complete each movement before moving on to the next. Scale the movements as needed to maintain intensity and safety.

Time Cap: 20 Minutes.