FEB 22

GHD Gauntlet // Saturday - 2025.02.22

Rounds-for-Time Weightlifting GHD Machine

For Time:


  • 21-15-9
    • Deadlifts (225/155 lbs)
    • GHD Sit-ups
    • Box Jumps (24/20 in)

Time Cap: 12 minutes


Note: Ensure proper form on the GHD machine to prevent injury.