GHD Gauntlet // Thursday - 2025.02.13

Tabata:

• 8 rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Strength Focus:
- After completing the Tabata, perform 5 sets of 5 GHD Hip Extensions for strength building.

Instructions:
- For the Tabata portion, complete as many reps as possible in each 20-second work interval, alternating with 10 seconds of rest.
- Focus on proper form and range of motion during the GHD Sit-ups and Hip Extensions to prevent injury.
- Adjust the difficulty by changing the angle of the GHD machine.