JAN 21

GHD Gauntlet // Tuesday - 2025.01.21

Rounds-for-Time Gymnastics GHD Machine

For Time:


  • 30 GHD Sit-Ups
  • 20 GHD Hip Extensions
  • 10 GHD Back Extensions
  • 20 GHD Hip Extensions
  • 30 GHD Sit-Ups

Instructions:
- Perform the movements in order listed, aiming to complete the workout as quickly as possible.
- Ensure proper form and technique on the GHD machine to prevent injury.
- Scale the number of reps or range of motion as needed to maintain intensity and safety.