DEC 20

GHD Gauntlet // Friday - 2024.12.20

Chipper Strength GHD Machine

For Time:
- 50 GHD Sit-ups
- 40 GHD Back Extensions
- 30 GHD Hip Extensions
- 20 GHD Raises
- 10 GHD Sit-ups

Time Cap: 15 Minutes

Note: Make sure to scale appropriately if needed and focus on proper form when using the GHD machine.