NOV 18

GHD Gauntlet // Monday - 2024.11.18

For Time Cardio GHD Machine

For Time:


  • 50 GHD Sit-Ups
  • 800 Meter Run
  • 40 GHD Hip Extensions
  • 800 Meter Run
  • 30 GHD Sit-Ups
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Ensure proper form and technique on the GHD machine to prevent injury.