NOV 15

GHD Gauntlet // Friday - 2024.11.15

For Time Weightlifting GHD Machine

For Time:


  • 50 GHD Sit-ups
  • 40 Deadlifts (225/155 lbs)
  • 30 GHD Hip Extensions
  • 20 Hang Power Cleans (135/95 lbs)
  • 10 GHD Back Extensions

Time Cap: 10 Minutes


Note: Ensure proper form and technique on the GHD machine to prevent injury.