GHD Gauntlet // Saturday - 2025.02.22

Tabata:

• 8 Rounds of:
  
  • 20 seconds of GHD Sit-ups
  • 10 seconds of rest

Instructions:
- Complete 8 rounds of 20 seconds of GHD Sit-ups followed by 10 seconds of rest for a total of 4 minutes.
- Focus on maintaining proper form throughout each round to ensure safety and effectiveness of the movement.
- Scale the movement as needed to accommodate individual fitness levels and abilities.