GHD Cardio Crusher // Wednesday - 2024.09.18

EMOM x 20:
- 10 GHD Sit-Ups
- 10 Calorie Row

Instructions:
- Complete 10 GHD Sit-Ups and 10 Calorie Row within each minute.
- Rest for the remainder of the minute.
- Continue for a total of 20 minutes.
- Scale GHD Sit-Ups as needed to maintain proper form.
- Push the pace on the rower to maximize cardiovascular endurance.