Furious Slam Session // Wednesday - 2025.07.09

For Time:

• 50 Slam Ball Over the Shoulder
• 40 Slam Ball Sit-Ups
• 30 Slam Ball Lunges (each leg)
• 20 Slam Ball Burpees
• 10 Slam Ball Squat Cleans

Slam Ball Weight: 30/20 lbs
Time Cap: 12 Minutes

Instructions: Perform all repetitions of each movement before moving on to the next. The Slam Ball should be lifted explosively and with proper form to maximize the workout intensity.