MAY 7

Functional Fitness Frenzy // Thursday - 2026.05.07

Rounds-for-Time Skill Bench

For Time:


  • 10 Bench Press (135/95)
  • 20 Toes-to-Bar
  • 30 Box Jumps (24/20)
  • 40 Wall Balls (20/14)
  • 50 Double-Unders

Equipment:
- Bench
- Box
- Wall Ball
- Jump Rope


Time Cap: 20 Minutes.


Note: Make sure to scale weights and movements as needed to maintain intensity throughout the workout.