OCT 5

Full Throttle // Sunday - 2025.10.05

Chipper Weightlifting Stationary Bike

Chipper For Time:

50 Calorie Assault Bike
40 Deadlifts (135/95 lbs)
30 Box Jumps (24/20 in)
20 Hang Power Cleans (95/65 lbs)
10 Shoulder to Overhead (115/75 lbs)

Time Cap: 20 Minutes

Note: Make sure to pace yourself on the Assault Bike to save energy for the weightlifting movements. Be efficient with your transitions to maximize your time.