Full Body Blitz // Friday - 2025.01.03

AMRAP in 15 minutes:

• 10 SkiErg Calories
• 15 Kettlebell Swings
• 20 Air Squats
• 25 Sit-ups

Equipment:
- SkiErg
- Kettlebell

Notes:
- Keep a steady pace throughout the workout to maximize rounds completed.
- Scale the weight of the kettlebell as needed to maintain proper form.
- Focus on engaging your entire body during each movement for a full body workout.