Frozen Forearms Chipper // Tuesday - 2025.11.18

For Time:

• 50 cal SkiErg
• 40 Toes-to-Bar
• 30 Box Jumps
• 20 Handstand Push-ups
• 10 Rope Climbs

Skill: Toes-to-Bar and Handstand Push-ups

Time Cap: 20 Minutes.

Notes: Make sure to pace yourself on the SkiErg to save energy for the gymnastics movements. Scale as needed to maintain intensity throughout the workout.